How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

In “How Not to Die,” Dr. Michael Greger, founder of NutritionFacts.org, presents compelling scientific evidence on how diet can prevent and reverse the top fifteen causes of death in America, including heart disease and diabetes. He argues that lifestyle changes often outperform medications in preventing chronic illnesses. The book offers practical advice, such as substituting flaxseed for dairy to combat prostate cancer, and highlights the benefits of foods like hibiscus tea for hypertension and soy for breast cancer survival. Additionally, it includes Dr. Greger’s Daily Dozen checklist of essential foods for a healthier life.