The Blue Zones Kitchen: 100 Recipes to Live to 100

Best-selling author Dan Buettner has released his first cookbook, featuring 100 longevity recipes inspired by the Blue Zones, regions known for their long-lived populations. Drawing from extensive research, the cookbook includes dishes like Sardinian Herbed Lentil Minestrone and Okinawan Sweet Potatoes, emphasizing ingredients and methods that promote health and longevity. The visually appealing recipes are accompanied by lifestyle tips, such as optimal meal times and portion sizes, derived from diverse global traditions. This innovative and accessible collection aims to enhance well-being, extend life, and bring joy to home cooking. The book is published by National Geographic.