aging

The Longevity Diet, developed by Valter Longo, is a clinically tested program aimed at promoting weight loss and enhancing overall health. Based on 25 years of research, it combines a simple pescatarian eating plan with a fasting-mimicking diet (FMD) performed 3-4 times a year. This approach helps activate stem cells, reduce the risk of diseases like diabetes and cancer, and extend healthy lifespan without the discomfort of traditional fasting. The diet emphasizes low protein and sugar intake while being rich in healthy fats and plant-based foods, offering 30 easy recipes to support a longer, healthier life.