essential steps

One in eight women will be diagnosed with breast cancer, and one in three will face some form of cancer in their lifetime. Despite leading a healthy lifestyle, the author experienced breast cancer, prompting extensive research and reflection. This journey resulted in “The 7 Essentials,” a guide outlining seven key steps for preventing and healing cancer. The book offers insights on avoiding cancer triggers, a sample 7-day anti-cancer meal plan, and strategies for achieving proper hormone balance and revitalizing sleep to enhance the immune system. It also addresses detoxification to protect overall health and well-being.