Heal Yourself

In “Eat to Beat Disease,” Dr. William Li presents a transformative approach to health, emphasizing the body’s ability to heal itself through food. This New York Times bestseller challenges conventional beliefs about diet, showcasing over 200 health-promoting foods that can combat diseases like cancer and dementia. The book outlines how to incorporate these foods—such as plums, cinnamon, and olive oil—into daily meals to enhance the body’s defense systems, including angiogenesis and immunity. With a focus on healing and prevention, “Eat to Beat Disease” offers actionable strategies for improving resilience and overall health through diet.