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  • Sale! The Blue Zones Kitchen: 100 Recipes to Live to 100

    The Blue Zones Kitchen: 100 Recipes to Live to 100

    Original price was: $35.00.Current price is: $18.10.

    Best-selling author Dan Buettner has released his first cookbook, featuring 100 longevity recipes inspired by the Blue Zones, regions known for their long-lived populations. Drawing from extensive research, the cookbook includes dishes like Sardinian Herbed Lentil Minestrone and Okinawan Sweet Potatoes, emphasizing ingredients and methods that promote health and longevity. The visually appealing recipes are accompanied by lifestyle tips, such as optimal meal times and portion sizes, derived from diverse global traditions. This innovative and accessible collection aims to enhance well-being, extend life, and bring joy to home cooking. The book is published by National Geographic.

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  • Sale! The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight

    The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight

    Original price was: $19.00.Current price is: $12.90.

    The Longevity Diet, developed by Valter Longo, is a clinically tested program aimed at promoting weight loss and enhancing overall health. Based on 25 years of research, it combines a simple pescatarian eating plan with a fasting-mimicking diet (FMD) performed 3-4 times a year. This approach helps activate stem cells, reduce the risk of diseases like diabetes and cancer, and extend healthy lifespan without the discomfort of traditional fasting. The diet emphasizes low protein and sugar intake while being rich in healthy fats and plant-based foods, offering 30 easy recipes to support a longer, healthier life.

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