Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

Dr. Josh Axe’s guide, “Eat Dirt,” addresses leaky gut syndrome, a condition resulting from modern lifestyles that emphasize cleanliness but neglect nutrition. Many Americans, through excessive sanitization and processed foods, are developing microscopic intestinal tears, leading to inflammation and weakened immunity. Axe outlines the causes and effects of this syndrome and presents a five-step healing program. His approach includes diagnostic quizzes, reducing antibiotic use, eating seasonally, spending time outdoors, managing stress, and incorporating probiotic-rich foods. This comprehensive guide aims to help readers restore gut health and improve overall wellness. The book was published by Harper Wave on December 26, 2017.