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The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System - Image 2
The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System - Image 3
The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System - Image 4
The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System - Image 5
The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System - Image 6
The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System - Image 7
The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System - Image 8
The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System - Image 9

The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

Original price was: $18.99.Current price is: $10.86.

“The Complete Anti-Inflammatory Diet for Beginners” offers a straightforward approach to combating chronic inflammation through dietary changes. This cookbook provides easy recipes and weekly shopping lists to help individuals adopt an anti-inflammatory diet that enhances immune function, alleviates pain, and boosts energy. It includes guidelines from a registered dietitian, featuring a list of beneficial foods and those to avoid. A 2-week meal plan simplifies meal prep, while recipes typically require only five ingredients, such as roast chicken and lentil salad. This resource aims to empower readers to eat and live healthier lives.

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